Hot Or Cold Compress For Ankle Sprain. use a cold pack, a bath of ice and water, or a compression sleeve filled with cold water to keep swelling down. Ice can help relieve pain and swelling related to many acute, or temporary injuries, such as: Red, hot or swollen feet; Acute pain after intense exercise heat should be applied after a couple of days when the swelling has gone down and the pain is at a minimum. cold and ice can quickly constrict the blood vessels in your skin and underlying tissues, which decreases blood flow. Brings more blood to the area where it is applied. immediately after the injury, applying a cold compress or ice pack on the sprained ankle can have a positive effect on the damaged ligament. Should not be used for the first 48 hours after an injury. it can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. You put the ice on for about 10 to 15 minutes. Reduces joint stiffness and muscle spasm, which makes it useful when muscles are tight. Usually, in the first two to three days after an injury, we would recommend ice only. so, typically, ice decreases blood flow to an area, which causes less swelling, whereas heat will bring blood flow to an area which can cause more swelling. But keep these facts in mind.
from www.medicalnewstoday.com
Ice can help relieve pain and swelling related to many acute, or temporary injuries, such as: it can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Usually, in the first two to three days after an injury, we would recommend ice only. Reduces joint stiffness and muscle spasm, which makes it useful when muscles are tight. Brings more blood to the area where it is applied. But keep these facts in mind. Should not be used for the first 48 hours after an injury. cold and ice can quickly constrict the blood vessels in your skin and underlying tissues, which decreases blood flow. Acute pain after intense exercise heat should be applied after a couple of days when the swelling has gone down and the pain is at a minimum.
Heat and cold treatment Which is best?
Hot Or Cold Compress For Ankle Sprain so, typically, ice decreases blood flow to an area, which causes less swelling, whereas heat will bring blood flow to an area which can cause more swelling. use a cold pack, a bath of ice and water, or a compression sleeve filled with cold water to keep swelling down. Brings more blood to the area where it is applied. But keep these facts in mind. immediately after the injury, applying a cold compress or ice pack on the sprained ankle can have a positive effect on the damaged ligament. Ice can help relieve pain and swelling related to many acute, or temporary injuries, such as: Usually, in the first two to three days after an injury, we would recommend ice only. heat should be applied after a couple of days when the swelling has gone down and the pain is at a minimum. Acute pain after intense exercise You put the ice on for about 10 to 15 minutes. Should not be used for the first 48 hours after an injury. so, typically, ice decreases blood flow to an area, which causes less swelling, whereas heat will bring blood flow to an area which can cause more swelling. Reduces joint stiffness and muscle spasm, which makes it useful when muscles are tight. Red, hot or swollen feet; cold and ice can quickly constrict the blood vessels in your skin and underlying tissues, which decreases blood flow. it can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury.
